Braintree Parks and Recreation
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Yoga at the Lake
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Join Ashlyn Louro for a FREE outdoor, ALL LEVELS, Wednesday wind down yoga flow at Sunset Lake through July and August (Wednesday nights 6-7 PM). This practice is comprised of gentle, mindful movement, incorporating breath, meditation, and stretching to help get you through the week. This practice is suitable for all levels, including beginners, and will introduce balance, mobility, and flexibility into your body by using movement through standing and seated postures. This is a no pressure class; all bodies and ages are welcome to join if you’re bringing a smile and sense of humor!
Ashlyn has grown up as a resident of Braintree and teaches Yoga and Breathwork locally. Her goal is to offer free space for people to get outdoors, meet, and move together. The word Yoga means union- and creating unity within our community is important for all of us, so take this opportunity to meet your like-minded neighbors! This is your invite to carve time out of your day and step onto your mat and into your mind and body with the guidance of Ashlyn.
Please bring a yoga mat or towel, water, and an open mind. Meeting spot will be close to the bathrooms, look for the yoga mats and you’ll find us! Please be courteous and mindful to show up on time, as we create a group setting to start and end the practice together. In case of inclement weather, class will be canceled, and we will meet the following Wednesday. If you have further questions you can email Ashlyn directly at TheSoulShineYogini@gmail.com