Braintree Parks and Recreation
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Teen Yoga & Mindfulness • Register • View Cart •

This four week program offers teens a space to pause, breathe, and reconnect with themselves through yoga and mindfulness.  Each session combines gentle movement, guided breathwork, and grounding practices that support stress relief, emotional regulation, and inner confidence.  Students will leave with simple tools they can use anytime - before a test, after a long day, or when they just need a reset.

Open to students in grades 10-12.  No yoga experience necessary.

Participants are asked to commit to all four sessions to support consistency and group connection. 

Please bring a yoga mat; all other materials will be provided.

This program is supported by a grant from the Massachusetts Cultural Council and the Braintree Cultural Council.

Register Activity Ages Grades Days Date/Time Fees
 
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Teen Yoga & Mindfulness (Grades 10-12) 
N/A 3 - 5 W  09/03/2025 - 09/24/2025
07:00 PM - 08:00 PM
Braintree Community Arts Center 		$0.00 R, $0.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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